Your Centre For Yoga, Massage Therapy, Nutrition,
Organic Facials and more...
Let our skin specialist create the
perfect facial treatment for you, with the organic skin care products
your face craves.
Try our Organic Rituals facial done with an organic product line
that is made right here in Calgary. All of the ingredients are hand
picked, by a Doctor of Chinese Medicine, for their healing benefits,
leaving skin refreshed and smooth.
This facial includes cleansing, exfoliating, towel steam, and massage.
As well, extractions if needed. Relax and Renew.
Don’t have a lot of time? Then slip in for an express facial
which cleanses, exfoliates, and livens up your skin. This facial
includes exfoliation, massage, and extractions for those who may
need them. A great way to hydrate, cleanse and refresh your skin.
Have time to relax for an hour then join us for our full facial
that is customized to suit your skin’s unique needs. This
facial will provide you with deep pore cleansing, toning, exfoliation,
steam, extractions, a rejuvenating mask and a relaxing face and
Nutrition What is Holistic Nutrition?
Holistic nutrition takes physical, emotional and
environmental factors into consideration when assessing an individual’s
nutritional needs. It can help bring into balance all areas of the
person’s life by observing proper dietary intake, supplements
and lifestyle. Everyone is unique and has different nutritional
needs, goals and environment, and no one diet is right for everyone.
Holistic nutrition is about creating a customized plan that is realistic
for the individual and will help empower each individual to make
the best choices at any given point in time, in their life. Each
specific plan will help develop a strong foundation for long term,
What can a holistic nutritionist
do for you?
• Evaluate current food & supplement intake
• Address nutritional deficiencies and individual health goals
• Design a program specifically for each client taking into
consideration their unique needs, lifestyle and environment
• Recommend food selection and preparation
• Recommend beneficial natural supplements (vitamins, minerals,
enzymes, essential fatty acids)
• Educate clients about the benefits of a balanced nutritional
program and how your diet impacts your overall short term and long-term
• Suggest beneficial lifestyle modifications
Who should see a holistic
A nutritional consultation can be beneficial for
any of the following health conditions. A holistic nutritionist
will work with you to get things back on track so you can feel better
and live better.
services are provided by a Registered Massage Therapist
Raindrop Therapy uses 9 essential oils which are
dropped on your back and worked into the body for detoxing and flushing
out the system. The oils used are Thyme, Oregano, Wintergreen, Cypress
Basil, Peppermint, Marjoram, Aroma Siez and Valour
Benefits of Raindrop Therapy
-Helps with removing Bacteria and
-Detoxes the body
-Can help with the release of Negative Emotions
Reflexology, a method of touch
therapy, has been practiced in many cultures for centuries. It is
a universally acclaimed healing art and science. Reflexology is
founded on the principle that there are reflex points in the feet,
hands, and ears corresponding to nerve pathways of the nervous system,
and/or meridians to every part of the body. Reflexology aids in
the reduction of stress, and helps the nervous system to relax.
Through systematic pressure and stimulation of these reflexes, the
body is assisted to return to its natural functioning process and
its equilibrium. For either preventative care, or in response to
physical or emotional distress, a reflexology session acts as a
technique to aid the body towards its own, natural healing process.
Reflexology is a compliment to standard medical care. Please use
it wisely as it should not be a replacement to medical help.
Benefits of Reflexology
• Reduces pain
• Improves blood flow
• Aids post-operative recovery
• Impact on physiological measures (blood pressure, cholesterol)
• Enhances medical care (phantom limb pain sufferers, neuropathy
• Benefits mental health
• Complements cancer care (helps relieve pain, nausea, vomiting)
• Eases pregnancy, delivery and post-partum effects
• Improves clarity of the mind
• Regulates the body’s natural functions
• Improves sleeping patterns
Reiki is an ancient Japanese,
non-invasive healing technique, based on the idea that an unseen
“life force energy” flows through us, and is what causes
us to be alive. Healing takes place on all levels, physical, emotional,
mental, and spiritual. A treatment feels like a wonderful, glowing
radiance that flows through and around us, and can clear our energy,
allowing it to flow freely, removing blockage from negative emotions
or past pain and distress.
Benefits of Reiki
• Help you find inner
peace and joy
• Calms and reduces stress
• May bring spiritual clarity
• Cleans the emotions and offers relief during time of distress
• Can improve blood circulation
• Can facilitate the removal of bad energy
Hot stone massage helps relieve
stress and tension, helps the body get rid of toxins, helps tight
muscles release, and is great for relaxation. The massage begins
with a traditional Swedish massage and then the therapist massages
you while holding one or more heated stones. The stones are also
left in specific points along the spine, on the belly, and in the
palms of your hands, to improve the flow of energy in the body.
Benefits of Hot Stone Massage
• Reduces stress and
• Improves energy flow
• Great for relaxation
Swedish massage is one of
the most common types of massage. It is great for relaxation, helps
relieve muscle tension, improves the flow of blood, increases oxygen
flow in the blood, soothes the nervous system, and stretches the
connective tissue of joints. The massage therapist uses many different
techniques to achieve these benefits, some of which include, tapping,
bending and stretching, kneading movements with the hands, and oscillatory
movements that shake or vibrate the body.
Benefits of Swedish Massage
• Reduces stress and
• Great for relaxation
• Improves blood flow
• Soothes the nervous system
This kind of massage uses
many of the same techniques as Swedish massage, but is a more focused
type of massage as the therapist’s centre of attention is
on the deeper tissue structures of the muscles and the connective
tissue. The pressure used will be generally more intense and aimed
at releasing chronic muscle tension and knots. After a deep tissue
massage, it is possible to feel some soreness, but this should pass
in a day or two. That is usually an indication that a lot of waste
products were flushed out of the tissues. Deep tissue massage is
not for everyone. There can be discomfort during the massage as
tight muscles are worked.
Benefits of Deep Tissue Massage
• Increases mobility
• Stimulates, conditions and heals sore muscles
• Relieves muscle tension and knots
Aromatherapy massage is often
a deep tissue or Swedish massage that uses massage oils as well
as essential oils to help relax you and help alleviate pain. For
best results, the blend of oils is created according to the needs
of each client.
Benefits of Aromatherapy Massage
• Enhancement of balance
of body and mind
• Relaxation and stress relieve
• Improves skin tone
• Relieves menstrual cramps
• Relieves tension headaches
• Aids digestion
• Improves sleep
Prenatal massage is similar in many ways to a traditional
relaxation massage. It helps relax tense muscles and improves circulation
and mobility, but it is also tailored specifically for the needs
of pregnant women and their changing bodies. Carrying a baby inside
you changes your center of gravity, changes your posture, and puts
a lot of stress on the lower back, shoulders, neck and abs.
This type of a massage focuses on the special needs of the mother-to-be,
and helps to enhance the function of muscles and joints, improves
circulation and general body tone, and helps relieve physical and
Higher level of wellness
Reduction of stress hormones
in the body
Great for relaxation
Helps relieve lower back
Reduces pain on the pelvic
and hip area
The Reconnection ®
Originally the meridian lines,
sometimes called acupuncture lines on our bodies were connected
to the grid lines that encircle the planet. These grid lines were
designed to continue out and connect us to a vastly larger grid,
tying us into the entire Universe. Over time we become disconnected
from these lines.
The Reconnection brings in
“new” axiatonal lines that enables us to standardize
unique vibratory levels and frequencies for healing and ultimately,
for our evolution. These axiatonal lines are part of a timeless
network of intelligence, a parallel-dimensional circulatory system
that draws the basic energy for the renewal functions of the human
The Reconnection brings in
and activates these new lines allowing for the exchange of energy,
light and information, the Reconnection of DNA strands a re-integration
of ‘strings’ (simultaneously occurring - of parallel
- planes of existence).
Please note: While not
required, it is suggested that you experience one to three Reconnective
Healing sessions prior to your Reconnection. Consult with your Reconnective
Healing Practitioner for more information.
To complete one Reconnection
session, the client has to come twice. The Reconnection is done
in no more than two sleep cycles apart. Ex. Monday and Wednesday.
Reconnective Healing tends to be a life-changing
experience. Now for the first time, you may access a new, more comprehensive
spectrum of healing than has been attainable at any point prior
to now, one that not only includes yet expands beyond any and all
known forms of "energy" healing. The Reconnective Healing
spectrum is comprised of the full healing and evolutionary continuum
of energy, light and information. It allows for healing that is
not just physical, not just mental, not just emotional...yet goes
beyond that to bring you healing that includes the evolution of
your very being and essence! Vastly different that Reiki, Johrei,
Jin Shin, Qi Gong or any healing "technique" every encountered.
Reconnective Healing allows you to transcend technique and its limitations
The client is able to experience up to 3 sessions
in 2 weeks.
Ayurveda is the science of
health, awareness, and self-realization. Ayurveda’s documented
beginnings reach 5,000 years into the past. At the core of Ayurveda
is the understanding that health is established and preserved through
balance and counterbalance. Its wisdom believes in a progressive
approach to total wellbeing, and that adjustments to one’s
lifestyle create holistic balance. Disease begins with an imbalance
or stress in the individuals consciousness, emphasizing mind-body-spirit
integration that seeks to treat the person as a whole. Self nurturing
through diet, meditation, yoga, sleep, and breathing, is the most
natural thing any person can do in order to enhance health, and
in some cases help prevent future health problems and complications.
Each individual is unique so harmony must be brought forth from
A typical Ayurvedic consultation
will begin with a pulse diagnosis that often reveals your constitution.
The practitioner will analyze the tongue, nails, skin and eyes.
From this, a person’s fundamental nature, or “Prakriti”,
is established. This Prakriti is the sum of unique physiological
and mental characteristics that define an individual, and is composed
of the three gunas: Sattva, Rajas, and Tamas.
The understanding behind Ayurveda
is that we are all part of the same universe, made up of the same
stuff, yet the unique proportion of elements to one another, unique
body structure, and mental attitude and awareness, ultimately is
what defines any given individual.
Ayurvedic treatments are customized according to one’s individual
body type, known as “Dosha”. There are three main doshas,
which characterize most people, they are Vata (space and air), Pitta
(fire and water), and Kapha (water and earth). These 3 doshas make
up the rudiments of Ayurveda. Most people are a combination of all
three doshas with either one or two doshas predominating.
By understanding a person’s
nature or disposition, one can better understand how to offset its
extremes. When harmony is brought to the various channels, centres,
and doshas, the human organism performs well. By obeying your own
constitution, the most suitable lifestyle for you develops with
ease. There are many lifestyles and the key is to find the right
one for you. Once in the flow of well being, Ayurveda becomes simply
If there is a lack of well
being, the role of Ayurveda is to restore the natural rhythms of
the mind and body through various methods. These include herbal
preparations, nutritious foods, yoga, massage, meditation, mantras,
medicated oils, and daily self care rituals. Ayurveda is not limited
to any one method since illness can occur on multiple levels, and
must be balanced accordingly.